Fried “Rice” Cauliflower

2 to 4 Servings, depending on the size on the Cauliflower



  • 3 to 4 Tablespoons Vegetable Oil or Your Choice
  • 1 to 2 Teaspoons or To Taste Sesame Oil
  • 1 Head Cauliflower, cut, rinsed, and finely chopped
  • To Taste Low Sodium Soy Sauce
  • ¾ Cup Frozen Mixed Vegetables (Peas, Carrots, Corn)
  • (Note: In stores this mixture will sometimes have green beans and I just remove them)
  • 1 to 2 Cloves Garlic, minced
  • To Taste Grand Diamond All Purpose Seasoning or Salt & Pepper
  • (Note: Be mindful of using seasonings that contain salt while using Soy Sauce)


Preheat a large skillet over medium-high heat with the vegetable and sesame oils. About 2 to 3 minutes. Add the cauliflower to the skillet and toss with a spatula or wooden spoon. Add soy sauce to taste, frozen vegetables, and garlic. Taste for seasoning and add as desired. Toss until the cauliflower is at the desired tenderness. Serve hot or cold.

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